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“Overcoming Perfectionsim” aims to describe behaviorally and psychologically what perfectionism is like, how it is impacted by attachment patterns in early life experiences, and how it can be brought to heel. Smith educates readers on distinguishing between overt and covert perfectionists and their own interactions with others through her experience serving adult children of alcoholics.Smith’s wisdom resonated with me as I connected with myself while reading her words; I recognized patterns within myself from the individual stories she shared and I was grateful for her own example. Her solutions are process-oriented rather than problem-oriented and include techniques such as mindfulness, creating a support system, spiritual engagement, and the like. “Overcoming Perfectionism” will lead you through a journey of self-understanding, growth, and forgiveness. Smith’s compassion combined with common-sense practices are a potent formula for transformation.

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